In terms of nutritional content, a tablespoon of chia is like a smoothie made from salmon, spinach, and human growth hormone. As tiny as those seeds are, they’re super packed with Omega-3s, protein, calcium, iron, zinc, fiber and antioxidants.― Van Zandt, Monica

Chia seeds come from the plant Salvia Hispanica, which grows natively in South America. These tiny seeds are known for their abundance of Omega-3 fatty acids, making them a great alternative from fish oil for vegans. Omega fatty acids are known to improve your heart health and cholesterol levels, and can be helpful in losing weight. Chia seeds are also a complete protein, a great source of fiber, and contain antioxidants and micronutrients. And they swell and become gelatinous with the help of water, which makes you feel fuller!
How to enjoy:

• Mix 1 part chia to 3 parts water for an egg substitute
• To make Chia pudding
• In smoothies
• In oatmeal
• On Yoso yogurt, naturally!

Canadian brands we love (What are yours?):
Salba Chia

This post is part of our series Superfoods to Enjoy with Yoso that highlights some of our favourite healthy, nutrient rich, superfood ingredients to enjoy with our dairy-free products.