I am Amber Romaniuk, Leading Emotional Eating, Hormone & Digestive Expert. I am passionate about making whole-foods, eating exciting and simple and create all of my own unique gluten, dairy and refined sugar-free recipes. I overcame my own food addiction and that inspired me to coach men and women all over the world who are struggling to find their way with getting healthy and having a healthy relationship with food. I am also the host of “The No Sugarcoating Podcast” on iTunes.
I am super excited to be a part of the Yoso community because I LOVE the product. It is totally Amber Approved and when I saw a coconut yogurt substitute that was amazing, and not full of refined sugars it made me excited. I use the product in my own recipe creations, eat it all the time and also refer the product to my clients who need an amazing dairy-free alternative product. Eating natural is so easy and having high quality food products like Yoso makes creating recipes super simple as well.
love this recipe because it’s so thick and creamy. Packed with blood sugar supporting pumpkin and tastes like a pumpkin pie ice cream. Who doesn’t love the sounds of that?!

Pumpkin Spice Smoothie Bowl
½ cup unsweetened pumpkin puree
2 frozen bananas
2 tbsp coconut cream
2 tbsp Yoso Unsweetened coconut yogurt
½ tsp nutmeg
1 tsp cinnamon
2 tbsp smooth almond butter
1 tsp turmeric
1 tsp pumpkin seeds
1 tsp cacao nibs
1 tsp shredded coconut
1 tsp rose petals

In a high speed blender add frozen banana, pumpkin puree, coconut cream, yogurt, nutmeg, cinnamon, almond butter and turmeric.
Blend well until thick and creamy.
Pour into a bowl or coconut shell and top with nibs, coconut, pumpkin seeds and rose petals and enjoy!
Serves 1-2
This post is part of our series, How do you Enjoy Yoso? We asked friends in our healthy community to share one of their favourite ways to enjoy our dairy-free products.