Hi, I’m Amera Musleh! After completing my HBA in English, Political Science and Phillosophy at the university of Toronto, I experienced adrenal fatigue. At this point, I increased my research in nutrition and holistic health and found within it my lifelong passion. That’s when I made the decision to pursue my career as a certified holistic nutritionist (CNP) at the Institute of Holistic Nutrition where I graduated at top of the class with an alumni status. During my co-op experienced I worked at a Medical clinic with the lead MD and Naturopath. After graduating I completed an accredited online certification for Culinary Child Nutrition from Stanford University. I have a passion for hormone health, pre/postnatal health care and helping families make healthy and informative food choices. I am dedicated to helping others take control of their lives by implementing nutritional wellness, and holistic lifestyle strategies.
Yoso is dedicated to using clean, wholesome and organic ingredients that meet the diverse needs of the community. Yoso products meet my criteria for pure and wholesome foods by being GMO Free, Vegan, Gluten Free, Wheat Free, dairy free, egg free , peanut free, preservative free, carageenan free, casein Free. I value that Yoso uses organic soy and coconut when producing their gut healthy yogurt products. Lastly I find that my views of reducing waste are aligned with that of the Yoso community.
We asked a few questions about her dairy-free lifestyle as part of this series, Living Dairy Free:
Why are you dairy-free?
I practice a dairy conscious diet. This means I choose to consume a variety of non dairy plant based choices. I’m a strong believer in the practice of food variety. This practice exposes the body to a wider range of nutrients and phytonutrients (plant chemicals)from various plant sources. Modern scientific studies have illustrated that increasing plant based foods not only benefits cardiovascular health, supports metabolism and support the immune, but also benefits our gut microbiome.
Favourite dairy-free products?
- Yoso soy yogurt (all flavours)
- Yoso vanilla flavoured yogurts both soy and coconut
- Ripples Food Pea milk
- Nature’s Charm evaporated coconut milk
- Aroy-D coconut milk
Favourite local spot to eat that accommodates dairy-free?
Starbucks. I enjoy the coconut matcha lattes, which are excellent.
Favourite place to shop for groceries?
The Real Canadian Super Store. They carry several dairy free products including Yoso !
Connect with Amera at @nutritionblooms