After completing my HBA in English, Political Science and Phillosophy at the university of Toronto, I experienced adrenal fatigue. At this point, I increased my research in nutrition and holistic health and found within it my lifelong passion. That’s when I made the decision to pursue my career as a certified holistic nutritionist (CNP) at the Institute of Holistic Nutrition where I graduated at top of the class with an alumni status. During my co-op experienced I worked at a Medical clinic with the lead MD and Naturopath. After graduating I completed an accredited online certification for Culinary Child Nutrition from Stanford University.  I have a passion for hormone health, pre/postnatal health care and helping families make healthy and informative food choices. I am dedicated to helping others take control of their lives by implementing nutritional wellness, and holistic lifestyle strategies.

Yoso is dedicated to using clean, wholesome and organic ingredients that meet the diverse needs of the community. Yoso products meet my criteria for pure and wholesome foods by being GMO Free, Vegan, Gluten Free, Wheat Free, dairy free, egg free , peanut free, preservative free, carageenan free, casein Free. I value that Yoso uses organic soy and coconut when producing their gut healthy yogurt products.  Lastly I find that my views of reducing waste are aligned with that of the Yoso community.

If there is one meal of the day that I truly value; it is breakfast. A nutritious breakfast can have a tremendous impact on how your day unravels in terms of mental performance, physical and emotional energy.  I also value a breakfast that supports body metabolism throughout the day and keeps me satiated for a longer duration of time.

Dairy Free Chocolate Chia Seed Pudding 


1 cup evaporated coconut milk
3 tbs white whole chia seeds
2 1/2 tbs cacao powder
3 tbs pure maple syrup
1 tbs Yoso vanilla coconut yogurt
1 scoop of your favourite chocolate protein powder


Thoroughly mix all the ingredients together until fully combined.

Set aside or store in the fridge and allow the mixture to gel.

Once gelled, add your favourite toppings and enjoy !

Connect with Amera at @nutritionblooms


This post is part of our series, How do you Enjoy Yoso? We asked friends in our healthy community to share one of their favourite ways to enjoy our dairy-free products.