Growing up in a home with addiction, stress just became a piece of who I was. Though I managed to get by for many years, I eventually found myself completely burnt out and in a total health rut. Using the principles of Holistic Nutrition, I managed to turn both my health and my life around. Today I help people
Hi! My name is Liisa MacNicholas, and I’m a math-loving actuary with a passion for health, fitness, and food. I love my job but I think it’s important to find time to take care of yourself and your own health as well, so I hope that my recipes will motivate and inspire others!
I want people to get over the stigma about hemp. These seeds can’t make you high, but they will make you feel good. – Ziggy Marley
As a whole foods chef and Special Diet coach, I love showing people how easy it can be to eat delicious food (that looks and tastes like familiar favorites) even on a “restricted” diet. Because of my own health issues, I began to eat and cook foods entirely free of sugar (and any high glycemic sweeteners), gluten, eggs and
Hey everyone, I’m Stephanie Long – Certified Holistic Nutritionist + Culinary Nutrition Expert! I am in my happy place when I can spend the day at a farmers market picking up fresh ingredients and bumping into good friends! I love getting creative in the kitchen and run a number of in person workshops in beautiful Edmonton, Alberta. You can usually catch
The flax seed is a good fat. So are nuts. The omega-3 fatty acids, every cell in your body needs them. – Dr. Cathleen London
My name is Michelle Kopman and I’m the co-owner of RawFoodz Inc. I manufacture raw, vegan, organic, nut-free, gluten free dressings, dips and spreads for everyone to enjoy. I do what I do because I’m insanely passionate about finding balance in life through nutrition as I believe it to be the foundation for clarity, longevity and vitality. I reinvented
I’m Ariana Marquis and I am an actress from New Brunswick about to finish up my final year at Ryerson Theatre School in Toronto. I adore the process of developing a character and discovering more about human interactions & drives! This past year I’ve discovered that my body and digestive system are heavily affected by stress, which has made