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I’m a Holistic Nutritionist located in Toronto. I specialize in weight loss for men, women, and children of all ages. I use a unique approach, with an emphasis on hormonal balance to personally address your needs. I always look at the root cause to get you on your path to a healthy lifestyle.

I do what I do because I’m so passionate about it  

My name is Jessica, I am avid food consumer and connoisseur, but when I am not taking the time to create colourful and delightful meals I am actually a personal trainer and nutrition coach. I have been training clients, teaching TRX and boot camps since 2013 and truly have never loved my life more. While I do also maintain  

Wild oats will get sown some time, and one of the arts of life is to sow them at the right time. – Richard Le Gallienne

Oats are loaded in dietary fibre (containing more than any other grain) and have a range of healthy cholesterol-lowering properties. They have a high concentration of balanced protein, contain a good balance of essential  

Growing up in a home with addiction, stress just became a piece of who I was. Though I managed to get by for many years, I eventually found myself completely burnt out and in a total health rut. Using the principles of Holistic Nutrition, I managed to turn both my health and my life around. Today I help people  

Hi! My name is Liisa MacNicholas, and I’m a math-loving actuary with a passion for health, fitness, and food. I love my job but I think it’s important to find time to take care of yourself and your own health as well, so I hope that my recipes will motivate and inspire others!

A few years ago I found out that  

I want people to get over the stigma about hemp. These seeds can’t make you high, but they will make you feel good. – Ziggy Marley

Hulled hemp seeds are whole hemp seeds with a crunchy outer shell removed. You may have also heard them called hemp hearts, shelled hemp seeds and hemp nuts. Arguably the most nutritious seed in  

As a whole foods chef and Special Diet coach, I love showing people how easy it can be to eat delicious food (that looks and tastes like familiar favorites) even on a “restricted” diet. Because of my own health issues, I began to eat and cook foods entirely free of sugar (and any high glycemic sweeteners), gluten, eggs and  

 

Hey everyone, I’m Stephanie Long – Certified Holistic Nutritionist + Culinary Nutrition Expert! I am in my happy place when I can spend the day at a farmers market picking up fresh ingredients and bumping into good friends! I love getting creative in the kitchen and run a number of in person workshops in beautiful Edmonton, Alberta. You can usually catch  

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