Blog

My name is Lisa Manzo and I am a Registered Holistic Nutritionist (R.H.N), Personal Trainer (PTS), Author of the book Healthy is Sexy, Wellness Blogger and the Founder of PurEnergy Wellness Lofts in Toronto.  Apart from my business titles, I am a wife and a new mom.  All of these titles are wonderful,  

The avocado is a food without rival among the fruits, the veritable fruit of paradise. – David Fairchild

 

Did you know the avocado is a fruit? This deliciously creamy treat is the only fruit that provides an abundant amount of healthy monosaturated fatty acids, and contains vitamin K, C, B, E, fiber, potassium and folate too. Cut through the thick  

My name is Lisa Manzo and I am a Registered Holistic Nutritionist (R.H.N), Personal Trainer (PTS), Author of the book Healthy is Sexy, Wellness Blogger and the Founder of PurEnergy Wellness Lofts in Toronto.  Apart from my business titles, I am a wife and a new mom.  All of these titles are wonderful, but serve a specific purpose: they  

Hi! My name is Kris! I’m the home cook behind Shipshape Eatworthy — a blog, recognized by the Food Bloggers of Canada, dedicated primarily to cookbook reviews, and an Instagram account which showcases the meals I cook for my family and friends. I’m really passionate about eating nutritiously and maintaining a healthy lifestyle, while also exploring  

In terms of nutritional content, a tablespoon of chia is like a smoothie made from salmon, spinach, and human growth hormone. As tiny as those seeds are, they’re super packed with Omega-3s, protein, calcium, iron, zinc, fiber and antioxidants.― Van Zandt, Monica

Chia seeds come from the plant Salvia Hispanica, which grows natively in South America. These tiny seeds are  

We’re husband and wife, from Montreal. Together, we created Eh Vegan on Instagram to fuel our passion, support our goals, and inspire others.

Christopher: For the last few years, I’ve been working on different startups, and managing a couple of my own businesses. It became clear that I truly appreciate connecting with people, and connecting others (we’re often the last  

I’m a classically trained chef and former lawyer turned holistic nutritionist who believes that real food should be enjoyed with abundance! On a mission to shake up what healthy means, I founded Joyà to inspire people to eat well, move their bodies and live their dreams. Through signature cooking workshops and curated culinary experiences, we demonstrate that plant-based food  

Black beans and soy beans are the cornerstones of longevity diets around the world. – Dan Buettner

The soybean is a legume native to East Asia, widely grown for its protein rich edible bean. When we think about antioxidant rich foods, we usually think of fruits and vegetables. But soy also has many impressive antioxidant benefits that are great for our overall health  

Page 1 of 812345...Last »

top