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As a whole foods chef and Special Diet coach, I love showing people how easy it can be to eat delicious food (that looks and tastes like familiar favorites) even on a “restricted” diet. Because of my own health issues, I began to eat and cook foods entirely free of sugar (and any high glycemic sweeteners), gluten, eggs and  

 

Hey everyone, I’m Stephanie Long – Certified Holistic Nutritionist + Culinary Nutrition Expert! I am in my happy place when I can spend the day at a farmers market picking up fresh ingredients and bumping into good friends! I love getting creative in the kitchen and run a number of in person workshops in beautiful Edmonton, Alberta. You can usually catch  

The flax seed is a good fat. So are nuts. The omega-3 fatty acids, every cell in your body needs them. – Dr. Cathleen London

These days, most people have heard of or tried flax seeds. Although brown and yellow flax seeds are consumed often, and have been for thousands of years, its better known uses are in paints, for  

My name is Michelle Kopman and I’m the co-owner of RawFoodz Inc.  I manufacture raw, vegan, organic, nut-free, gluten free dressings, dips and spreads for everyone to enjoy. I do what I do because I’m insanely passionate about finding balance in life through nutrition as I believe it to be the foundation for clarity, longevity and vitality. I reinvented  

I’m Ariana Marquis and I am an actress from New Brunswick about to finish up my final year at Ryerson Theatre School in Toronto. I adore the process of developing a character and discovering more about human interactions & drives! This past year I’ve discovered that my body and digestive system are heavily affected by stress, which has made  

Hi I’m Lesley Black, a Culinary Nutrition Expert in Toronto.  I run a vegan baking and catering business, the lovemuffin bakery, and write the health and wellness blog Lesley Loves Food. I also as a consultant with individuals and businesses to create tailored healthy meal plans and develop recipes and menus that are healthy, delicious, and easy to make.

I’m so excited to be part of the  

I’m a total foodie, writer, recipe developer & photographer behind the Toronto-based blog, The Dish On Healthy. Most of my recipes are gluten, dairy & refined sugar free, without compromising on flavour. I aim to create simple & inviting recipes that incite the reader to give them a try. My goal is to show people that you can totally  

Love is a fruit in season at all times, and within reach of every hand. – Mother Teresa

We all know fruit is good for us, but when it’s not in season, they’re either grown in a hothouse or shipped from other parts of the world, which affects the quality and the price. Seasonal fruits grown locally are more delicious,  

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