I’m a classically trained chef and former lawyer turned holistic nutritionist who believes that real food should be enjoyed with abundance! On a mission to shake up what healthy means, I founded Joyà to inspire people to eat well, move their bodies and live their dreams. Through signature cooking workshops and curated culinary experiences, we demonstrate that plant-based food  

Black beans and soy beans are the cornerstones of longevity diets around the world. – Dan Buettner

The soybean is a legume native to East Asia, widely grown for its protein rich edible bean. When we think about antioxidant rich foods, we usually think of fruits and vegetables. But soy also has many impressive antioxidant benefits that are great for our overall health  

I’m a Holistic Nutritionist located in Toronto. I specialize in weight loss for men, women, and children of all ages. I use a unique approach, with an emphasis on hormonal balance to personally address your needs. I always look at the root cause to get you on your path to a healthy lifestyle.

I do what I do because I’m so passionate about it  

My name is Jessica, I am avid food consumer and connoisseur, but when I am not taking the time to create colourful and delightful meals I am actually a personal trainer and nutrition coach. I have been training clients, teaching TRX and boot camps since 2013 and truly have never loved my life more. While I do also maintain  

Wild oats will get sown some time, and one of the arts of life is to sow them at the right time. – Richard Le Gallienne

Oats are loaded in dietary fibre (containing more than any other grain) and have a range of healthy cholesterol-lowering properties. They have a high concentration of balanced protein, contain a good balance of essential  

Growing up in a home with addiction, stress just became a piece of who I was. Though I managed to get by for many years, I eventually found myself completely burnt out and in a total health rut. Using the principles of Holistic Nutrition, I managed to turn both my health and my life around. Today I help people  

Hi! My name is Liisa MacNicholas, and I’m a math-loving actuary with a passion for health, fitness, and food. I love my job but I think it’s important to find time to take care of yourself and your own health as well, so I hope that my recipes will motivate and inspire others!

A few years ago I found out that  

I want people to get over the stigma about hemp. These seeds can’t make you high, but they will make you feel good. – Ziggy Marley

Hulled hemp seeds are whole hemp seeds with a crunchy outer shell removed. You may have also heard them called hemp hearts, shelled hemp seeds and hemp nuts. Arguably the most nutritious seed in  

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