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My name is Michelle Kopman and I’m the co-owner of RawFoodz Inc.  I manufacture raw, vegan, organic, nut-free, gluten free dressings, dips and spreads for everyone to enjoy. I do what I do because I’m insanely passionate about finding balance in life through nutrition as I believe it to be the foundation for clarity, longevity and vitality. I reinvented  

I’m Ariana Marquis and I am an actress from New Brunswick about to finish up my final year at Ryerson Theatre School in Toronto. I adore the process of developing a character and discovering more about human interactions & drives! This past year I’ve discovered that my body and digestive system are heavily affected by stress, which has made  

Hi I’m Lesley Black, a Culinary Nutrition Expert in Toronto.  I run a vegan baking and catering business, the lovemuffin bakery, and write the health and wellness blog Lesley Loves Food. I also as a consultant with individuals and businesses to create tailored healthy meal plans and develop recipes and menus that are healthy, delicious, and easy to make.

I’m so excited to be part of the  

I’m a total foodie, writer, recipe developer & photographer behind the Toronto-based blog, The Dish On Healthy. Most of my recipes are gluten, dairy & refined sugar free, without compromising on flavour. I aim to create simple & inviting recipes that incite the reader to give them a try. My goal is to show people that you can totally  

Love is a fruit in season at all times, and within reach of every hand. – Mother Teresa

We all know fruit is good for us, but when it’s not in season, they’re either grown in a hothouse or shipped from other parts of the world, which affects the quality and the price. Seasonal fruits grown locally are more delicious,  

Hello! My name is Laurenn Schecter. I am currently on maternity leave from my job as an elementary school teacher. I have three kids and am the wife of holistic dentist, and strict vegan, Michael Schecter. I help run Schecter Dental between my busy days with my kids. I am focused on trying to create a healthy and sustainable  

My name’s Samantha Hickey and I have a passion for plant based nutrition. I am currently a student with the Canadian School of Natural Nutrition (CSNN) and am working towards the professional designation of a Registered Holistic Nutritionist (RHN). My passion for nutrition and its connection to health was one which formed with time. A few years ago, I  

Two handfuls of cashews is the therapeutic equivalent of a prescription dose of Prozac. – Food Matters

Cashews are crescent-shaped nuts native to South America. They are one of the top growing crops in the world (so are almonds!), cultivated in more than 30 countries. They require a hot, humid climate to grow, which is why India, Brazil, Mozambique, Tanzania,  

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