Growing up in a home with addiction, stress just became a piece of who I was. Though I managed to get by for many years, I eventually found myself completely burnt out and in a total health rut. Using the principles of Holistic Nutrition, I managed to turn both my health and my life around. Today I help people  

Hi! My name is Liisa MacNicholas, and I’m a math-loving actuary with a passion for health, fitness, and food. I love my job but I think it’s important to find time to take care of yourself and your own health as well, so I hope that my recipes will motivate and inspire others!

A few years ago I found out that  

I want people to get over the stigma about hemp. These seeds can’t make you high, but they will make you feel good. – Ziggy Marley

Hulled hemp seeds are whole hemp seeds with a crunchy outer shell removed. You may have also heard them called hemp hearts, shelled hemp seeds and hemp nuts. Arguably the most nutritious seed in  

As a whole foods chef and Special Diet coach, I love showing people how easy it can be to eat delicious food (that looks and tastes like familiar favorites) even on a “restricted” diet. Because of my own health issues, I began to eat and cook foods entirely free of sugar (and any high glycemic sweeteners), gluten, eggs and  


Hey everyone, I’m Stephanie Long – Certified Holistic Nutritionist + Culinary Nutrition Expert! I am in my happy place when I can spend the day at a farmers market picking up fresh ingredients and bumping into good friends! I love getting creative in the kitchen and run a number of in person workshops in beautiful Edmonton, Alberta. You can usually catch  

The flax seed is a good fat. So are nuts. The omega-3 fatty acids, every cell in your body needs them. – Dr. Cathleen London

These days, most people have heard of or tried flax seeds. Although brown and yellow flax seeds are consumed often, and have been for thousands of years, its better known uses are in paints, for  

My name is Michelle Kopman and I’m the co-owner of RawFoodz Inc.  I manufacture raw, vegan, organic, nut-free, gluten free dressings, dips and spreads for everyone to enjoy. I do what I do because I’m insanely passionate about finding balance in life through nutrition as I believe it to be the foundation for clarity, longevity and vitality. I reinvented  

I’m Ariana Marquis and I am an actress from New Brunswick about to finish up my final year at Ryerson Theatre School in Toronto. I adore the process of developing a character and discovering more about human interactions & drives! This past year I’ve discovered that my body and digestive system are heavily affected by stress, which has made  

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